One of the most difficult conversations I have with a client is the one in which they tell me they’re doing awesome, making great choices consistently, their head’s in the right place, and they feel good —but the physical progress is literally not there. Whether they’r...

Many of us spend days or even weeks looking forward to the monumental summertime weekend of 4th of July. The weekend that we relax, grill, spend time outside and up north, on lakes and at cabins, with family and good friends. We take extra vacation days to make the  we...