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Wellness Writing

By Tasha Carroll

November 29, 2019

100 [cosmic] Burpees in a Minute

I stumbled upon a new awareness. It’s been liberating. I have found this whole new freedom and support and love, that honestly I didn’t really know existed.

I’ve seen all of the social media mantras and uplifting quotes encouraging us all...

November 9, 2019

I feel like a lot of my eating choices can be summed up by this three step process: react, regret, reset. Personally, I’ve identified a few triggers that I often react to by eating. When I’m bored or procrastinating I’ll grab a snack as a distraction. When I get tired...

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100 [cosmic] Burpees in a Minute

I stumbled upon a new awareness. It’s been liberating. I have found this whole new freedom and support and love, that...

100 [cosmic] Burpees in a Minute

November 29, 2019

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