We’ve heard it time and time again, it’s not about the destination, it’s about the journey. I agree. But then we also contradict that notion slightly when we place such an importance on goals. A goal is the destination. There is a place for both of these forms of think...
I feel like a lot of my eating choices can be summed up by this three step process: react, regret, reset. Personally, I’ve identified a few triggers t...
React + Regret + Reset
November 9, 2019
Patience is a virtue.
I’m learning patience is also a necessity. In wellness.
Instant gratification is the nemesis of wellness. You could also state tha...
Love life in the Gap
September 19, 2018
100 [cosmic] Burpees in a Minute
I stumbled upon a new awareness. It’s been liberating. I have found this whole new freedom and support and love, that...
