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Wellness Writing

By Tasha Carroll

April 9, 2019

Selfish. As society calls it. Taking care of yourself. Protecting your time. Saying no when it doesn’t feel right or personally necessary, when it doesn’t feel energizing or relaxing, purposeful or fun. Working out. Spending money on fitness memberships and quality foo...

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100 [cosmic] Burpees in a Minute

I stumbled upon a new awareness. It’s been liberating. I have found this whole new freedom and support and love, that...

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