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Wellness Writing

By Tasha Carroll

March 5, 2019

Move.

Get your blood flowing. Raise your heart rate.  Breathe hard. It feels good. Let me tell you.

I’m not saying workout, though that’s a fine idea; I’m simply stating, once you finish reading this, or this evening when you’re exhausted, M O V E. In a non-traditional w...

February 5, 2019

One of the most difficult conversations I have with a client is the one in which they tell me they’re doing awesome, making great choices consistently, their head’s in the right place, and they feel good —but the physical progress is literally not there. Whether they’r...

January 22, 2019

I loathe being uncomfortable. The forethought of just the possibility of discomfort gets me feeling anxious. Discomfort is so comprehensive and could mean something completely different to each of us. But the feeling is the same. Personally, not knowing what to say, la...

November 20, 2018

This summer I had all the energy for wellness. I was motivated, focused, and committed. I ran almost every evening without a second thought. I kicked it in at the end of every run and adored the exhaustion. I never over ate. My Dad said I was “eating like a bird”. He w...

September 19, 2018

Patience is a virtue.

I’m learning patience is also a necessity. In wellness.

Instant gratification is the nemesis of wellness. You could also state that it is an antonym of patience. With that thought in mind, I recently realized the very significant connection between...

August 1, 2018

The saga of a goal:

This is my Summer 2017 goal. I will accomplish it by the Fourth of July.

Turned into “I will reach it before the holidays begin.”

Unmet, then waned through December.

Resurrected New Year’s 2018.

Spring Fever, “I’ve got this! Clean house, clean eating; ma...

January 2, 2018

Resolution: a formal expression of intention

Habit: an acquired behavior regularly followed until it has become almost involuntary;

a tendency

’Tis the season.

The season of resolutions. An official statement of what you aim to achieve in the coming year. Your 2018 proclam...

June 15, 2017

What is the secret to sustainable weight loss? If losing fat is something you’re striving for, discovering the solution to this question could be worth so much to you. I’m here to tell you the answer based on my experience thus far.

Surprisingly it’s not eat less, move...

February 16, 2017

“I had a bad weekend.”

“I need to get back on track.”

“I need a reset.”

“I’m feeling discouraged.”

Words I speak or hear almost daily.

We lose focus, lack motivation, forget the reasons, get tired, care less. The feeling of enthusiasm and ambition towards our wellness goals...

July 28, 2016

I am quite excited for today! Launching my wheatgrass juice venture in pursuit of awe-inspiring wellness!

I took an avid interest in the connection between wellness and wheat grass juice about 2 months ago. I had heard things like: detoxifier, cancer-fighter, and superf...

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